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Fruity Rice Salad

A delicious fresh and fruity rice salad that's great for serving a crowd.
Course Salads
Cuisine British
Servings 12
Calories 249kcal
Author Michelle Ordever

Ingredients

  • 8 Tbsps olive oil
  • 2 Tbsps lemon juice plus extra to taste
  • 12 Tbsps mixed fresh herbs chopped - flat leaf parsley, chives, mint and coriander
  • 4 8.8oz/250g pouches microwavable long grain and wild rice
  • 8 spring onions finely sliced
  • 2 large red chilies deseeded and finely sliced
  • 1 mango peeled, destoned and diced finely
  • 5 oz/150g dried apricots finely chopped
  • 5 oz/150g dried cranberries craisins
  • 6 oz/180g pomegranate seeds roughly 2 pomegranates
  • Salt and freshly ground black pepper
  • 4 oz/100g toasted flaked almonds optional

Instructions

  • Cook the rice according to the instructions on the package. Leave to cool for 10 minutes then place into the refridgerator for one hour to cool completely.
  • Mix the herbs, olive oil, lemon juice, salt and pepper together in a bowl and set to one side.




    Chopped Herbs
  • When the rice is cold, stir in the spring onions, chilli, mango, dried apricots, dried cranberries and pomegranate seeds and mix well.








    Chopped Onion & Chilies
  • Chopped Pomegranate and Mango
  • Dried Apricots & Cranberries
  • Pour over the the herby olive oil dressing and stir through the salad. Check the seasoning and add more lemon juice, salt and pepper as required.
  • If using the flaked almonds, stir some into the salad, reserving some to scatter over the top.
  • Serve at room temperature and enjoy!

Nutrition

Serving: 1 | Calories: 249kcal | Carbohydrates: 32g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 73mg | Fiber: 4g | Sugar: 23g