Cheat-Burger and Chips
Servings 1
Ingredients
- 2 wholegrain buns
- 200 g lean minced beef/turkey or plump for frozen burgers instead, to save time
- 2 tsp chopped onion
- 30 g reduced-fat cheddar cheese
- 2 lettuce leaves
- 120 g boiled potatoes
- 15 sprays 1 Cal oil
- 2 medium egg fried
- 20 g cucumber
- 1 medium tomato
Instructions
Chips
- Preheat the oven to 240°C.
- Slice the potatoes into chunks; boil in unsalted water for a few minutes and drain. Dry fully.
- Tip on a baking tray, spray with low-calorie oil and cook for about 30 minutes, turning intermittently until cooked through.
Burger
- Preheat the grill to a high heat.
- Split the meat into four portions and flatten, halve the onion and cheese, then top the burger with each half (two in total). Pop the other (plain) burger on top, sealing the edges together to make two stuffed burgers.
- Grill each side for roughly five minutes until done.
- Top with the fried egg, chips and salad.