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Blackened Broccoli Recipe
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Blackened Broccoli

With this Blackened Broccoli recipe, the broccoli becomes extra delicious!
Course Side Dishes
Cuisine American
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 4
Calories 192kcal
Author Michelle Ordever

Ingredients

  • 2 heads fresh broccoli florets only (or 2 (12-oz/340g) bags frozen broccoli florets)
  • 2 Tbsp water
  • 2-3 cloves garlic peeled and roughly chopped
  • 2 Tbsp olive oil divided
  • 2 Tbsp unsalted butter divided
  • Sea salt and black pepper to taste

Instructions

  • Place fresh or frozen broccoli florets in a large microwave-safe bowl with 2 tablespoons of water. Microwave on high until crisp-tender. (Cooking time will vary depending on individual microwaves, so test after 2 minutes and adjust cooking time accordingly). Do not overcook. Florets should be firm when finished.
  • Add half the chopped garlic to a skillet along with one tablespoon of olive oil. Set heat to medium and cook for 1-2 minutes, stirring continually.
  • Discard garlic from the skillet and increase heat to medium-high. Add one tablespoon butter. Once melted, add half the broccoli florets to the pan. Season with salt and black pepper, to taste.


    Raw Broccoli in Skillet
  • Cook for 5-6 minutes, stirring constantly, or until broccoli is blackened. Transfer the blackened broccoli from the skillet and to a large bowl. Cover and set aside.
  • Repeat the process with the remaining garlic, olive oil, butter, and broccoli. When the second batch of broccoli is finished, add it to the bowl with the original batch and toss to combine.
  • Season with additional salt and black pepper, if desired, and serve immediately. Enjoy!

Nutrition

Serving: 1 | Calories: 192kcal | Carbohydrates: 17g | Protein: 6g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Cholesterol: 15mg | Sodium: 157mg | Fiber: 8g | Sugar: 3g