Banana Chocolate Chunk Muffins
For a grab-and-go breakfast option, lunch box treat, or afternoon snack, you can't go wrong with these Banana Chocolate Chunk Muffins!
Servings 6
Calories 318kcal
Equipment
Ingredients
- 2 large ripe bananas mashed
- ¾ cup natural almond butter
- ¼ cup real maple syrup
- 1 large egg
- 1 tsp vanilla extract
- 1 Tbsp coconut flour
- ¼ tsp baking soda bicarbonate of soda
- ¼ tsp salt
- 1 3oz/85g bar unsweetened baking chocolate, chopped into small chunks
Instructions
- Preheat oven to 180C/350F/Gas 4. Line a 6-muffin cup tin with 6 paper liners and set aside.
- In a large mixing bowl, combine the bananas, almond butter, maple syrup, egg, and vanilla extract. Whisk briskly into a fairly smooth batter.
- Add the coconut flour, baking soda, and salt and stir to combine. Fold in the chocolate chunks until evenly distributed throughout the batter.
- Divide the batter between the 8 muffin cups and place in the pre-heated oven to bake for 18-20 minutes until cooked through and puffy. A toothpick inserted into the center should come out clean.
- Remove from oven and allow muffins to cool for 10-15 minutes before removing from the muffin tin to serve. Enjoy!
Nutrition
Serving: 1 | Calories: 318kcal | Carbohydrates: 28g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 16g | Cholesterol: 31mg | Sodium: 167mg | Fiber: 5g | Sugar: 15g