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Baba Ganoush Recipe
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Baba Ganoush

With our easy recipe, you can learn how to make Baba Ganoush, a Middle Eastern dip, very similar to hummus, except the star of the show is eggplant instead of chickpeas!
Course Sauces & Dips
Cuisine Middle Eastern
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 -6
Calories 264kcal
Author Michelle Ordever

Ingredients

  • 2 large Italian eggplants cut in half lengthwise
  • 4-5 cloves garlic unpeeled
  • ¼ cup tahini
  • 3 Tbsp fresh lemon juice
  • 1 Tbsp fresh parsley chopped
  • 5 Tbsp quality extra virgin olive oil divided
  • Sea salt and black pepper to taste
  • 3 Tbsp pomegranate arils
  • Vegetable crudités to serve

Instructions

  • Preheat oven to 220°C/425°F/Gas 7. Line a large, rimmed baking sheet with parchment paper or a nonstick baking mat. Set aside.
  • Arrange the eggplant halves cut side up and unpeeled garlic cloves on the prepared baking sheet without overcrowding and place in the oven. Roast for 35-40 minutes, or until the eggplant is tender and appears to be collapsing. Remove from oven and set aside to cool.
  • When cool enough to handle, gently scoop out the eggplant interior into a mesh strainer set over a large bowl. Squeeze the roasted garlic cloves to release the edible interior into the strainer, as well.  
  • Press down on the eggplant and garlic with the back of a large spoon to release as much liquid as possible. Remove the strainer and discard the liquid in the bowl. Wipe dry before adding the eggplant mixture to the same bowl.
  • Add the tahini, fresh lemon juice, parsley, and one-quarter cup olive oil to the bowl. Season generously with salt and black pepper, to taste, and stir vigorously to combine.
  • Transfer the dip to a serving bowl and garnish with the remaining olive oil and the pomegranate arils. Serve immediately with a selection of vegetable crudités and/or toasted pita or crackers, if desired. Enjoy!

    Baba Ganoush Recipe

Nutrition

Serving: 1 | Calories: 264kcal | Carbohydrates: 28g | Protein: 5g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Sodium: 70mg | Fiber: 8g | Sugar: 9g