Apple Crumble
Warm your taste buds with our healthy apple crumble recipe featuring a nutritious oat crumble atop a medley of sweet apples.
Servings 4 -6
Calories 667kcal
Ingredients
For the Filling
- 6 large apples cored, peeled, and sliced
- 1 Tbsp fresh lemon juice
- ⅓ cup real maple syrup
- 2 Tbsp apple juice
- 1 tsp ground cinnamon
- ½ tsp ground allspice
- 1½ tsp fresh thyme leaves optional
- ¼ tsp salt
For the Crumble Topping:
- 1 cup rolled oats
- ⅓ cup almond flour
- ⅓ cup sliced almonds
- ⅓ cup honey
- 3 Tbsp unsalted butter melted
To Serve, Optional
- Vanilla ice cream
- Freshly whipped cream
Instructions
- Preheat the oven to 350°F/180°C/Gas 4. Grease an 8x8" or a 7x10" baking dish and set it aside.
- Place the apples into a large non-reactive bowl and toss with fresh lemon juice. Add maple syrup, apple juice, cinnamon, allspice, thyme leaves (if using), and salt. Toss to combine and set aside.
- Place the topping ingredients into a separate bowl and stir until all the ingredients are well combined. Set the bowl aside.
- Pour the apple mixture into the prepared baking dish and spread it into an even layer. Spread the topping over the apples in an even layer.
- Place the apple crumble in the oven and bake for 30 minutes.
- After 30 minutes, cover the crumble with aluminum foil and continue to bake for a further 15-20 minutes or until the apple crumble is bubbling.
- Remove the crumble from the oven and set aside to cool for 5-10 minutes. Serve warm with some vanilla ice cream or freshly whipped cream, if desired. Enjoy!
Nutrition
Serving: 1 | Calories: 667kcal | Carbohydrates: 115g | Protein: 9g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 13g | Cholesterol: 39mg | Sodium: 183mg | Fiber: 13g | Sugar: 83g