So, you’re at your computer, trying to write the best essay you can. Or maybe you’re desperately looking for information or essay help online. Then the following happens: You hear your stomach growl. You’ve gotten deep into a study session, and you’ve forgotten to eat. Your essay writing won’t do you any good if your blood sugar crashes!
In order to know what to eat to perform better and faster, here are some top foods that can help you.
Apple Slices and Peanut Butter
Being a mixture of salty and sweet tastes, this snack is a delicious and satisfying crunch. Protein-rich peanut butter, as well as natural sugar from apple slices, can make your body produce more energy so that you have more strength to study. Slice a medium apple and add peanut butter there. When making it, make sure to use either natural or low-fat peanut butter, since the standard variety can be full of sugars. Allergic to peanuts? There are many peanut-free options that taste very similar and work perfectly here!
Hummus and Veggies
Another easy option that everyone can love! Start by choosing your favorite hummus. Hummus contains a lot of protein that can make the brain function better. Get creative here: It can vary from a creamy taste to a very spicy one, depending on what you prefer. Then move on to veggies: Bell peppers, cucumbers, carrots, or even cherry tomatoes all taste great when dipped in hummus. The sky (or the vegetable section at the grocery store) is the limit here!
The store-bought variety works, but it’s better if you can make it yourself! Homemade trail mix lets you customize what’s inside this easily-kept snack. Perfect additions include almonds, peanuts, raisins, dried fruit, banana chips, dark chocolate chips, sunflower seeds, pecans, walnuts, and any other healthy, non-perishable food.
When buying nuts, look for those without added salt. The abovementioned products are considered to be perfect study snacks as they contain a lot of DHA, which is a type of Omega 3 fatty acid, causing the boost of people’s cognitive performance.
Cheese and Crackers
This is children’s favorite food, but for a good reason: Cheese and crackers combine healthy fats, protein, and carbs to keep your energy up. Just the thing when you’re trying to filter information from the web or looking for essay writing help in Australia like essay writing service, Edubirdie AU. Make it a little more adult by choosing whole-grain crackers and varying the cheese from the standard slice of Cheddar to Ricotta or Brie spread over a herb-coated cracker, which is a delicious upgrade to a timeless classic. Add a sliver of pear or apple for bonus points.
Another simple snack option. String cheese packs a lot of calcium, which is useful for your bones and brain. There really isn’t any prep work needed here: Take a piece of string cheese and chew. But, if you want to make it stick to your ribs, consider wrapping it in a piece of turkey or other deli meat.
They’re certainly better than standard potato chips! Banana chips give the same feel of the junk food classic. For the healthiest option, look for the chips that don’t have a lot of salt or sugar; they should be as close to plain dried bananas as possible. This snack keeps you energetic, so stash some in your backpack or car!
Protein or Meal Replacement Shake
Sometimes you just don’t have time to eat. Unfortunately, your stomach doesn’t understand that you’re crunched for time. If you can’t manage to eat a snack, then drinking one can be a perfect option. There is a variety of meal replacement shakes and drinks on the market to suit anyone’s taste. These vary from chocolate milk-like vitamin drinks to juice drinks. Go for a low-sugar option with plenty of protein and vitamins that boost your brain function.
Healthy Study Snacks
The best food for studying can sometimes be the simplest to grab. There are plenty of low-calorie snack packs on the market for those interested in healthy snacks. From 150-calorie cookie crisps to protein-rich packs that include meat, cheese, and nuts, you can choose from a wide variety of these ready-made options. Just check the calories, fat, sugar, and salt levels to make sure it is healthy for you.
You can’t study on an empty stomach, as the level energy decreases, and you feel sleepy, unmotivated as well as tired. So, when you hit the books, make sure you grab something healthy and filling before you get down to business. Savory, salty, sweet, or somewhere in between, there’s a simple, healthy snack for everyone.