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	<title>Smoothies - The Purple Pumpkin Blog</title>
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	<description>Recipes &#38; Creative Ideas for Seasonal Holidays</description>
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	<title>Smoothies - The Purple Pumpkin Blog</title>
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		<title>Carrot Cake Smoothie Recipe with Coconut Whipped Cream</title>
		<link>https://www.thepurplepumpkinblog.co.uk/carrot-cake-smoothie-with-coconut-whipped-cream/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/carrot-cake-smoothie-with-coconut-whipped-cream/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Thu, 20 Mar 2025 03:20:00 +0000</pubDate>
				<category><![CDATA[All Things Spring]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[SEASONS]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=149779</guid>

					<description><![CDATA[<p><img width="1200" height="1800" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2025/03/Try-This-Carrot-Cake-Smoothie-Recipe.jpg" class="attachment-full size-full wp-post-image" alt="Glasses filled with orange, carrot cake smoothies and topped with coconut whipped cream, chopped nuts, and orange zest. Text overlay says: Try This Carrot Cake Smoothie Recipe!" decoding="async" fetchpriority="high" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2025/03/Try-This-Carrot-Cake-Smoothie-Recipe.jpg 1200w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2025/03/Try-This-Carrot-Cake-Smoothie-Recipe-400x600.jpg 400w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2025/03/Try-This-Carrot-Cake-Smoothie-Recipe-800x1200.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2025/03/Try-This-Carrot-Cake-Smoothie-Recipe-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2025/03/Try-This-Carrot-Cake-Smoothie-Recipe-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2025/03/Try-This-Carrot-Cake-Smoothie-Recipe-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p>This Carrot Cake Smoothie Recipe tastes just like dessert—but it’s good for you! Packed with nutritious ingredients like carrots, orange, frozen banana, and a flavorful blend of cozy spices like cinnamon and nutmeg. A scoop of coconut whipped cream on top makes it feel extra special. Keep reading for easy instructions and tips to make [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/carrot-cake-smoothie-with-coconut-whipped-cream/">Carrot Cake Smoothie Recipe with Coconut Whipped Cream</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Creamy Raspberry Vanilla Protein Smoothies (Low-Carb Recipe)</title>
		<link>https://www.thepurplepumpkinblog.co.uk/creamy-raspberry-vanilla-protein-smoothies-low-carb-recipe/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/creamy-raspberry-vanilla-protein-smoothies-low-carb-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Mon, 15 Aug 2022 14:03:30 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Recipes by Ingredient]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Breakfast + Brunch]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=154094</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/05/Raspberry-Smoothi-Low-Carb-Recipe.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/05/Raspberry-Smoothi-Low-Carb-Recipe.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/05/Raspberry-Smoothi-Low-Carb-Recipe-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/05/Raspberry-Smoothi-Low-Carb-Recipe-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/05/Raspberry-Smoothi-Low-Carb-Recipe-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/05/Raspberry-Smoothi-Low-Carb-Recipe-262x393.jpg 262w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Raspberry Vanilla Protein Smoothies are a delicious low-carb way to start the day. They are ready in 5 minutes. The key ingredients are raspberries, heavy cream, cucumbers, vanilla protein powder, and lime juice. Raspberry Vanilla Protein Smoothies The full ingredients list and instructions are found in the printable recipe card at the end of this [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/creamy-raspberry-vanilla-protein-smoothies-low-carb-recipe/">Creamy Raspberry Vanilla Protein Smoothies (Low-Carb Recipe)</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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		<title>Chocolate Raspberry Smoothies &#8211; A Tasty Low-Carb Breakfast</title>
		<link>https://www.thepurplepumpkinblog.co.uk/chocolate-raspberry-smoothies-a-tasty-low-carb-breakfast/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/chocolate-raspberry-smoothies-a-tasty-low-carb-breakfast/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Wed, 22 Jun 2022 13:33:06 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Recipes by Ingredient]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Breakfast + Brunch]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=153375</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/04/Chocolate-Raspberry-Smoothies.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/04/Chocolate-Raspberry-Smoothies.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/04/Chocolate-Raspberry-Smoothies-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/04/Chocolate-Raspberry-Smoothies-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/04/Chocolate-Raspberry-Smoothies-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2022/04/Chocolate-Raspberry-Smoothies-262x393.jpg 262w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Do you need Chocolate Raspberry Smoothies which are tasty and low carb? You got it with this recipe!&#160;Ready in just 5 minutes using ingredients including avocado, cocoa powder, monk fruit sweetener, and frozen raspberries. It&#8217;s a perfect start to your day! Chocolate Raspberry Smoothies The full ingredients list and instructions are found in the printable [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/chocolate-raspberry-smoothies-a-tasty-low-carb-breakfast/">Chocolate Raspberry Smoothies &#8211; A Tasty Low-Carb Breakfast</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Refreshing Berry Smoothies with Beets</title>
		<link>https://www.thepurplepumpkinblog.co.uk/refreshing-berry-smoothies-with-beets/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/refreshing-berry-smoothies-with-beets/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Sat, 06 Mar 2021 09:51:41 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[COOK]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes By Course]]></category>
		<category><![CDATA[Recipes by Ingredient]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Breakfast + Brunch]]></category>
		<category><![CDATA[Food + Drink]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/?p=132818</guid>

					<description><![CDATA[<p><img width="800" height="1200" src="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/03/Refreshing-Berry-Smoothies-Recipe-2.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/03/Refreshing-Berry-Smoothies-Recipe-2.jpg 800w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/03/Refreshing-Berry-Smoothies-Recipe-2-267x400.jpg 267w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/03/Refreshing-Berry-Smoothies-Recipe-2-133x200.jpg 133w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/03/Refreshing-Berry-Smoothies-Recipe-2-768x1152.jpg 768w, https://www.thepurplepumpkinblog.co.uk/wp-content/uploads/2021/03/Refreshing-Berry-Smoothies-Recipe-2-800x1200-262x393.jpg 262w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>These refreshing Berry Smoothies with Beets are a great way to get your fruits and veggies in and these smoothies made with frozen fruit and roasted beets are out of this world delicious. Enjoy a berry and beet smoothie for breakfast on-the-go, or for an afternoon pick-me-up. Top with a sprinkle of a superseed blend [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/refreshing-berry-smoothies-with-beets/">Refreshing Berry Smoothies with Beets</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Kick Start Breakfast Smoothie</title>
		<link>https://www.thepurplepumpkinblog.co.uk/kick-start-breakfast-smoothie/</link>
					<comments>https://www.thepurplepumpkinblog.co.uk/kick-start-breakfast-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Michelle Ordever]]></dc:creator>
		<pubDate>Wed, 14 Mar 2012 11:05:00 +0000</pubDate>
				<category><![CDATA[COOK]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes by Ingredient]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Breakfast + Brunch]]></category>
		<category><![CDATA[Food + Drink]]></category>
		<category><![CDATA[Low Calorie Recipes]]></category>
		<guid isPermaLink="false">https://www.thepurplepumpkinblog.co.uk/2012/03/kick-start-breakfast-smoothie.html</guid>

					<description><![CDATA[<p>I have another diet recipe to share &#8211; coming in at 140 calories &#8211; for a delicious fruit smoothie. A great way to start the day! Breakfast Smoothie Ingredients 250ml chilled skimmed milk 1 large ripe banana 80g chopped mango 200g strawberries 2 tbsp porridge oats Method Measure out your milk &#8211; I often add [&#8230;]</p>
<p>The post <a href="https://www.thepurplepumpkinblog.co.uk/kick-start-breakfast-smoothie/">Kick Start Breakfast Smoothie</a> appeared first on <a href="https://www.thepurplepumpkinblog.co.uk">The Purple Pumpkin Blog</a>.</p>
]]></description>
		
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