Adding more fish into your diet is a healthy choice – that is, if you don’t bread, batter, and deep fry it every time you cook it up. Drowning the dish in sauces is also not an ideal part of a healthy diet, so what should you do instead?
If you really want to take advantage of the nutritional benefits of fish and other meats have to offer, you should cook your fish properly. This means cooked lightly so that your meal is flavourful but not fattening.
However, this is where many people hit a block with their cooking skills. If you don’t know the techniques, it is easy to fall back on old strategies for cooking easy and quick meals. Fortunately, in this post, we will highlight 6 different ways to perfectly cook deliciously moist fish recipes.
6 Simple Ways to Cook Fish Perfectly Every Time
This dry heat method works best with steaks or fillets. The key to getting the optimal result is to carefully watch the timer throughout the process. Another factor that plays a significant role in the final product is starting with high-quality fish, which you can conveniently purchase from reliable retailers such as the online fishmonger Seafresh.
This moist heat method is best used with fish options that have a more firm, robust flesh like salmon and halibut. Cook your meat gently in the heated liquid of your choice. This could be water, wine, apple juice, milk, miso broth, or stock.
You can enhance the flavour by adding leeks, onions, celery, carrots, or fresh herbs. To begin the poaching process, add just enough of your liquid to a deep skillet or saucepan to reach the top of your fillets and add your seasonings generously.
Broiling is a popular high and dry heat method that is great for fish steaks and thick cuts. Fillets are not ideal for this one because the thinner edges tend to become dry before the actual meat is ready. Your fish steak’s flavour will benefit from adding some external moisture whether from basting it or brushing it. Consider brushing it with some olive oil or making a light, thin sauce and basting it before putting it under the heat and turning.
» Check out my Fish & Shellfish Recipes
This is a superb method of quickly cooking up some grub while retaining the meat’s natural flavours and juicy, tender textures. Add extra flavour and moisture by using a marinade. A grilling basket is great to prevent your fillets from falling apart while cooking, but it is also great for larger pieces.
To prevent sticking, spray the grill pan or the grate with some cooking oil beforehand. Season with your favourite spice blends and herbs and then brush with additional olive oil to prevent sticking. It is helpful to pre-heat the grill set to high heat to sear the fish while cooking the meat on a lower temperature.
5. Pan Frying
Pan frying is used to cook up tender fish meat with a light, crispy crust. If you are using a firmer fleshed fish, such as cod or halibut, you can cut it into chunks and sear it over a higher heat within a stir fry. Cook for about 4-5 minutes for each inch of thickness and flip only once.
6. Deep Frying
While this isn’t the healthiest method, everyone loves the occasional fry-up. Use a more neutral tasting oil like peanut or canola oil and utilise a deep-frying thermometer to make sure the cooking temperature is accurate. Heat the oil slowly, prep your favourite batter, and get ready to enjoy your freshly fried fish!